How to keep your body temperature cool at night

Sleep is the most important healing and rejuvenating process we experience as humans. During your sleep cycle, your body repairs damage to the heart and blood vessels - it also improves your mental health and concentration. While there are plenty of products on the market promising to aid sleep, scientists suggest that a cool environment is the best way to improve the quality of your sleep.

Why does a cool environment aid sleep?

Over the course of the 24-hour cycle, your body temperature rises and falls. The rise occurs during the day when we are awake and active, and the fall occurs at night as we settle down. By inducing a colder environment, your body cools quicker, thus allowing you to fall asleep earlier and for longer. By tackling sleeping issues, you may find that it benefits other areas of your health as well, such as reducing stress and giving your body a better chance to heal from injuries and illness.

What products can help me stay cool while sleeping?

There are many temperature cooling products available on the market, however, many come with inconveniences. Air conditioning is a popular choice but often disturbs sleep due to the noise it produces. Air conditioning also uses high amounts of energy, making it bad for both your wallet and the environment. A cheaper alternative to air conditioning is leaving a window open, however, this may not be possible for a number of reasons; external noise from the street, curtains flapping in the wind all night, and that's without even considering the myriad of bugs that come through an open window at night!

An option popular for those who want an easy and hassle-free solution to the problem of overheating at night is Egyptian cotton bed linen. Durable, easy to clean, and long-lasting, Egyptian cotton bedspreads provide an affordable yet luxurious way to keep you cool during the night.

What is Egyptian cotton and what are the benefits?

Egyptian cotton is different from regular cotton through the harvesting process. Egyptian cotton is hand-picked, which reduces the amount of stress on the fibre, allowing it to be woven into longer, finer yarns. This produces stronger, thinner cotton products. The higher the thread count is, the higher the quality of the cotton is.

It is the porous nature of Egyptian cotton that provides benefits when it is used in bedspreads. By allowing more air to pass through the sheets, your body is kept cooler at night - thus improving your sleep. Egyptian cotton bedspreads wick away heat and moisture from your body, keeping you feeling fresh and ventilated. Not only will you be kept cooler and have a more fulfilling night of sleep, but you can do so with a sense of luxury and decadence provided by the high-quality nature of the cotton!
Egyptian cotton bedspreads of a high thread count will stay beautiful for many years to come, making them a wise investment in both your home decor and sleeping routine.